Spring Equinox Mini Retreat

Service Description

Sunday 22nd March 3 - 6.45pm Lana & Friends N16 9HS Join us for a Kundalini Activation session followed by tea, connection and a soothing sound bath to celebrate the Spring Equinox. Spring marks a season of renewal, as the earth awakens and new life begins to bloom. The Spring Equinox, often considered the true New Year, is a natural moment of balance and reset—when light and dark meet, and fresh possibilities emerge. This sacred in-between invites us to step out of winter’s stillness and align with nature’s rhythms. It’s a time to reflect on what we’re releasing, what we’re nurturing, and what we’re ready to grow. The equinox reminds us that we are cyclical beings, always shedding and becoming, standing at the threshold of change and renewal. Kundalini Activation Kundalini Activation is a profound spiritual practice aimed at awakening Kundalini—a powerful, dormant energy that resides at the base of the spine. Kundalini is the feminine, creative, evolutionary force of infinite wisdom within each of us. A journey of spiritual and physical transformation, this practice can initiate a significant energetic shift, releasing the unmanifested potential within, shifting the way you view yourself and the world. Awakening the Kundalini holds the potential to unlock unparalleled spiritual growth, heightened awareness, and a deeper connection to the universe. Sound Healing Float away as calming vibrations of the gong and crystal bowls wash over you and feel the benefits of reaching altered states of consciousness, improved sleep, deep relaxation, reduced stress levels, creative insight, and a sense of lightness and peace. Join us to activate your parasympathetic nervous system, unwind, release tension, and restore your mind and body. Experience the healing power of sound. Benefits - Release stagnant energy, stored emotions, conditioning, blockages and trauma. - Enhanced self-awareness, intuition, improved creativity, increased compassion and a deeper sense of spiritual connection. - Raising your vibration, expansion of consciousness and a deeper understanding of one’s life purpose. - Decrease in anxiety, depression and physical pain. - Inner peace, greater empathy, increased vitality and a deeper connection to themselves and others. This session is unsuitable for those with schizophrenia, bipolar or epilepsy, history of seizures, conditions that may be triggered by sound, a pacemaker, or anyone in the first and third trimester of pregnancy.