Monthly Sound Bath

Service Description

22.03.26 | 26.04.26 Lana & Friends Wellness Studio N16 (Join our Kundalini Activation session before for a mini retreat day - message us for details) An evening to soften, reset and reconnect. This monthly sound bath is a chance to step out of the noise of daily life and into a deeply restorative soundscape. Through crystal bowls, the gong, layered frequencies and grounding tones, you’ll be guided into a state of rest where the body can soften and the mind can quieten. As the nervous system settles, energy begins to rebalance naturally. Many people experience deep relaxation, subtle emotional release, clarity, or a renewed sense of inner steadiness. Others simply enjoy an hour of uninterrupted stillness — something that can feel rare and precious. You’ll lie comfortably while sound washes through the space, working gently yet powerfully with the body’s natural rhythms. Come as you are. Leave feeling lighter, clearer and more connected to yourself. How does sound healing work? Every part of the human body, energetic system and energy field naturally resonate with a different harmonic frequency. When exposed to this frequency during a sound bath, each part has the capacity to match that tone and attune itself to its original state of wellness and optimum functionality. During deep meditative states that are reached with sound healing, the body has the ability to heal itself on a cellular level. Who is this sound journey for? - Anyone seeking to find inner peace, reduce stress levels and improve sleep - Anyone seeking to improve their mental, physical and energetic health - Anyone who enjoys the benefits of meditation, or who would like to meditate but find it hard to switch off and calm the mind - Anyone seeking to release any stagnant energy, beliefs, patterns or habits - Anyone seeking to practice self-care, self love and compassion