Sauna Soundscapes

Service Description

Wednesday 14th & 28th January 8pm - 9.15pm at Revitalise Urban Spa Join us inside the sauna for this Wednesday evening sound bath and drift away on the sound of the crystal bowls. Calm your nervous system, allow your body to settle into a state of deep rest and prepare for the best night's sleep of your life. We will experience three 15 minute rounds inside the sauna accompanied by the sounds of the crystal bowls, sandwiched between opportunities to cool off in the copper ice baths or under the bucket shower. Expect a beautiful blend of contrast therapy, sound healing, aromatherapy and guided meditation. This session is perfect for: sauna lovers, sound bath regulars, the experienced or total beginners. Anyone seeking peace, rest, stress reduction or a new way to relax. Those doing dry January, creating new habits, joining by themselves or with friends. This is your sign to reset your nervous system, find peace and experience a deep vibrational reset for the new year. Benefits for your body and mind: Contrast therapy is a great way to boost your immune system and metabolic function, detoxify the body of toxins and impurities and reduce stress and fatigue. When you combine this with sound healing, the benefits are amplified, boosting mental, physical and energetic health. Expect an improvement in sleep, a reduction in stress, anxiety and body aches and pains. What to bring: - A pound coin or token to use for the lockers - Swimwear - A water bottle - Two towels: one for the sauna and one for drying off after (towels can be rented from reception for £5.00 each). - A bag for wet belongings - Optional: bathrobe, sauna hat & flip flops Important considerations: - This event is not suitable for anyone under the age of 18 - Essential oils will be used in this session, please make us aware of any allergies at time of booking - Do not consume alcohol or drugs, and avoid heavy meals and excess caffeine prior to the session - Sound healing may not be suitable for individuals with the following conditions and they may need to obtain permission from their healthcare professional before they can attend a session. Please get in touch if you have any questions and let your practitioner know about any conditions before attending a session. Conditions: Epilepsy, history of seizures or any condition that could be triggered by sound, a pacemaker, pregnancy, serious mental health conditions.